<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.borfast.com"  xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>Já não vou salvar o mundo - Sports and Adventure</title>
 <link>http://www.borfast.com/taxonomy/term/129/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>St. Andrews Kung Fu &amp; Taijiquan</title>
 <link>http://www.borfast.com/st-andrews-kungfu</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Are you interested in learning traditional Chinese Gongfu (Kung Fu) and/or Taijiquan (Tai Chi Chuan), here in St. Andrews, for free? Read on.&lt;/p&gt;
&lt;p&gt;The term &quot;kung fu&quot; was made popular in the west in the 60&#039;s and 70&#039;s by the boom of Chinese martial arts movies and movie stars, especially the legendary Bruce Lee. Most people think that &quot;kung fu&quot; is a single martial art but the term is actually used to refer to the whole universe of Chinese martial arts, of which there are hundreds. &lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/st-andrews-kungfu&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.borfast.com/category/tags/kung-fu">kung fu</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Thu, 29 Sep 2011 23:05:17 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">574 at http://www.borfast.com</guid>
</item>
<item>
 <title>A mais impressionante luta de Muay Thai</title>
 <link>http://www.borfast.com/blog/mais-impressionante-luta-de-muay-thai</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Fruta da época.&lt;/p&gt;
&lt;object width=&quot;640&quot; height=&quot;390&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/W42pOf6jkQ0&amp;hl=pt_PT&amp;feature=player_embedded&amp;version=3&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.youtube.com/v/W42pOf6jkQ0&amp;hl=pt_PT&amp;feature=player_embedded&amp;version=3&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; width=&quot;640&quot; height=&quot;390&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/mais-impressionante-luta-de-muay-thai&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Tue, 23 Nov 2010 10:00:00 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">548 at http://www.borfast.com</guid>
</item>
<item>
 <title>Há Pedalada em Telheiras</title>
 <link>http://www.borfast.com/blog/h%C3%A1-pedalada-em-telheiras</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;É já na próxima quarta-feira, dia 24 de Novembro.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://ecotelheiras.wordpress.com/2010/11/18/ha-pedalada-em-telheiras/011-03-4-3-pedala-20101118/&quot;&gt;&lt;img src=&quot;http://ecotelheiras.files.wordpress.com/2010/11/011-03-4-3-pedala-20101118.jpg&quot; alt=&quot;Há Pedalada em Telheiras&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;</description>
 <category domain="http://www.borfast.com/category/categorias/environment">Environment</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Mon, 22 Nov 2010 22:44:13 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">547 at http://www.borfast.com</guid>
</item>
<item>
 <title>Danny MacAskill: Way back home</title>
 <link>http://www.borfast.com/blog/danny-macaskill-way-back-home</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;This guy is simply amazing!&lt;br /&gt;
I love it that in this video I recognize even more places than in the previous one (below the first video), since the trip from Edinburgh to Skye was exactly what I did when I visited Scotland a few weeks ago. I especialliy like to see the Quairang again.&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/danny-macaskill-way-back-home&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Wed, 17 Nov 2010 00:12:03 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">546 at http://www.borfast.com</guid>
</item>
<item>
 <title>Cursos de Escalada e Manobras de Cordas</title>
 <link>http://www.borfast.com/blog/cursos-de-escalada-e-manobras-de-cordas</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Em Setembro vou tirar dois cursos na Desnível, ambos de nível 1:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://desnivel.pt/?p=1242&amp;amp;preview=true&amp;amp;preview_id=1242&amp;amp;public=1&amp;amp;nonce=e2fa186358&quot;&gt;Curso de Escalada&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://desnivel.pt/?p=1304&amp;amp;preview=true&amp;amp;preview_id=1304&amp;amp;public=1&amp;amp;nonce=db576121e4&quot;&gt;Curso de Manobras de Cordas&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Para mim é um investimento para o futuro e sei que para alguns pode também ter algum interesse como acessório para a vida profissional. Para outros pode ser apenas uma diversão. Em todo o caso, quem estiver interessado diga pão.&lt;/p&gt;
&lt;p&gt;Raul&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;</description>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Thu, 29 Jul 2010 21:56:48 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">530 at http://www.borfast.com</guid>
</item>
<item>
 <title>Red Bull Rampage</title>
 <link>http://www.borfast.com/blog/red-bull-rampage</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Por sugestão de um amigo fui procurar isto do Red Bull Rampage.&lt;br /&gt;
A &lt;a href=&quot;/blog/descida-de-venosc-haja-tomates&quot;&gt;descida de Venosc&lt;/a&gt; já é potente, o &lt;a href=&quot;/blog/red-bull-lisboa-downtown-que-meninos&quot;&gt;Red Bull Dona Marta&lt;/a&gt; também... e filmes como os Kranked, os New World Disorder e outros tantos de bicicletadas potentes, também... mas isto parece ser o extremo...&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/red-bull-rampage&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.borfast.com/blog/red-bull-rampage#comments</comments>
 <category domain="http://www.borfast.com/category/tags/btt">btt</category>
 <category domain="http://www.borfast.com/category/tags/rampage">rampage</category>
 <category domain="http://www.borfast.com/category/tags/red-bull">red bull</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Tue, 24 Nov 2009 00:29:32 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">461 at http://www.borfast.com</guid>
</item>
<item>
 <title>Descida de Venosc - haja tomates...</title>
 <link>http://www.borfast.com/blog/descida-de-venosc-haja-tomates</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Não sei o que me assusta mais, o &lt;a href=&quot;/blog/red-bull-lisboa-downtown-que-meninos&quot;&gt;Red Bull Dona Marta&lt;/a&gt; ou este, a passar a abrir a escassos centímetros de uma falésia...&lt;br /&gt;
Acho que a esta ainda ia, com algum jeitinho. 7 minutos sempre a descer... que espetáculo! :P&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/descida-de-venosc-haja-tomates&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.borfast.com/blog/descida-de-venosc-haja-tomates#comments</comments>
 <category domain="http://www.borfast.com/category/tags/btt">btt</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Mon, 23 Nov 2009 17:09:39 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">460 at http://www.borfast.com</guid>
</item>
<item>
 <title>Fantasticable no Pena Aventura Park</title>
 <link>http://www.borfast.com/blog/fantasticable-no-pena-aventura-park</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;O &lt;a href=&quot;http://penaaventura.com/&quot;&gt;Pena Aventura Park&lt;/a&gt; - tem a próxima &quot;actividade radical&quot; que quero experimentar, o Fantasticable.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;O Fantasticable consiste num cabo com 1538m a uma altura de 150m, que&lt;br /&gt;
liga os lugares de Lamelas e Bustelo, em que as pessoas podem “voar”&lt;br /&gt;
nele a uma velocidade máxima de 130km/h, sendo considerado o&lt;br /&gt;
maior Fantasticable do mundo!&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Vejam:&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/fantasticable-no-pena-aventura-park&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.borfast.com/blog/fantasticable-no-pena-aventura-park#comments</comments>
 <category domain="http://www.borfast.com/category/tags/fatasticable">fatasticable</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Mon, 24 Aug 2009 22:20:05 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">437 at http://www.borfast.com</guid>
</item>
<item>
 <title>Curso de Canyoning N1</title>
 <link>http://www.borfast.com/blog/curso-de-canyoning-n1</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Há coisas que nos acontecem na vida que se tornam pontos de grande mudança para a nossa pessoa.&lt;/p&gt;
&lt;p&gt;Apesar de geralmente só nos apercebermos da verdadeira dimensão dessa mudança algum tempo após o sucedido, penso que posso dizer com alguma segurança que o passado fim de semana de 9 e 10 de Maio foi uma dessas situações na minha vida - se bem que na verdade foi mais um regresso às origens do que uma mudança.&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;&lt;p&gt;&lt;a href=&quot;http://www.borfast.com/blog/curso-de-canyoning-n1&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.borfast.com/blog/curso-de-canyoning-n1#comments</comments>
 <category domain="http://www.borfast.com/category/tags/arouca">arouca</category>
 <category domain="http://www.borfast.com/category/tags/canyoning">canyoning</category>
 <category domain="http://www.borfast.com/category/tags/desnivel">desnível</category>
 <category domain="http://www.borfast.com/category/categorias/environment">Environment</category>
 <category domain="http://www.borfast.com/category/categories/life">Life</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Sat, 16 May 2009 13:30:34 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">414 at http://www.borfast.com</guid>
</item>
<item>
 <title>De volta aos treinos</title>
 <link>http://www.borfast.com/blog/de-volta-aos-treinos</link>
 <description>&lt;!-- google_ad_section_start --&gt;&lt;p&gt;Voltei hoje aos treinos de Kung Fu, após ter tido &lt;a href=&quot;http://www.borfast.com/blog/joelho-esquerdo-com-alta&quot;&gt;luz verde do ortopedista&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Foi bom voltar a todas as coisas de que gosto e todas as de que não gosto. :)&lt;/p&gt;
&lt;!-- google_ad_section_end --&gt;</description>
 <comments>http://www.borfast.com/blog/de-volta-aos-treinos#comments</comments>
 <category domain="http://www.borfast.com/category/tags/joelho">joelho</category>
 <category domain="http://www.borfast.com/category/tags/kung-fu">kung fu</category>
 <category domain="http://www.borfast.com/category/categories/life">Life</category>
 <category domain="http://www.borfast.com/category/categories/sports-and-adventure">Sports and Adventure</category>
 <pubDate>Wed, 25 Mar 2009 00:01:48 +0000</pubDate>
 <dc:creator>borfast</dc:creator>
 <guid isPermaLink="false">405 at http://www.borfast.com</guid>
</item>
</channel>
</rss>


